What We Treat

A mental health clinician can help athletes in many ways. Here are a few examples:

•  Identifying and treating mental health issues: Depression, anxiety, and other mental health issues can negatively impact an athlete's performance. A mental health clinician can identify and treat these issues, helping the athlete to feel better and perform better.
• Coping with injuries: Injuries can be devastating, both physically and mentally. A mental health clinician can help athletes cope with the emotional fallout of an injury, including fears of re-injury and concerns about future performance.
• Improving communication skills: Effective communication is key in team sports. A mental health clinician can help athletes improve their communication skills, allowing them to better understand and work with their teammates.
•  Enhancing mental toughness: Mental toughness is critical for success in sports. A mental health clinician can help athletes develop mental strategies to cope with stress, manage emotions and overcome adversity.
• Developing goal-setting and visualization techniques: Setting goals and visualizing success can help athletes achieve peak performance. A mental health clinician can teach athletes how to set achievable goals and use visualization techniques to stay focused and motivated. 

Overall, a mental health clinician can play an important role in helping athletes achieve and maintain optimal physical and mental wellbeing, enabling them to perform at their best.

Prioritize Your Emotional Health: The Key to Staying Strong as a First Responder. As a first responder, you dedicate your life to helping others. But your ability to provide exceptional care depends on your own well-being. The emotional toll of this job is immense, and neglecting your mental health can lead to burnout and decreased effectiveness. Prioritizing your emotional health isn't a luxury; it's a necessity. This means: taking breaks, schedule regular downtime for relaxation and activities you enjoy. Practicing self-care, engage in activities that promote physical and mental well-being, such as exercise, meditation, or spending time in nature, and seeking out therapy when needed.

Remember, taking care of yourself isn't selfish; it allows you to continue providing the vital support your community relies on. You deserve the same level of care you so readily give to others.

Generalized Anxiety Disorder (GAD) is an anxiety disorder marked by persistent and excessive worry about various aspects of life. Individuals with GAD may find themselves constantly concerned about everyday matters like finances, health, relationships, work, and more. Managing this level of worry can be challenging and distressing. However, it is important to note that GAD is treatable, and with the support of a professional, individuals can overcome this anxiety disorder. 

 Panic Disorder is a condition that resembles a phobia in many ways. Individuals with Panic Disorder often experience an intense and irrational fear of having a panic attack. As a result, they may begin to avoid certain situations or places due to the fear of experiencing these attacks. This disorder can be highly debilitating, leading to feelings of isolation and depression. The good news is that Panic Disorder is treatable, and working with a professional using Cognitive Behavioral Therapy (CBT) and/or Acceptance and Commitment Therapy (ACT) can help individuals find relief and regain control over their lives. 

 Social Phobia is an anxiety disorder that manifests specifically in social situations. Individuals suffering from Social Phobia have an intense and persistent fear of engaging in social interactions and being evaluated by others. They often worry excessively about being negatively judged, and may feel acutely aware of their physiological reactions during social encounters. This heightened self-consciousness can contribute to feelings of social inadequacy. Social Phobia can be highly incapacitating, often resulting in social isolation. The good news is that this anxiety disorder is treatable, and working with a professional using Cognitive Behavioral Therapy (CBT) and/or Acceptance and Commitment Therapy (ACT), combined with exposure therapy, can help individuals overcome their fears and regain confidence in social situations. 

 Adjustment disorder is a group of symptoms, such as stress, feeling sad or hopeless, and physical symptoms that can occur after you go through a stressful life event.

The symptoms occur because you are having a hard time coping. Your reaction is stronger than expected for the type of event that occurred.

 Depression (also known as major depression, major depressive disorder, or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how a person feels, thinks, and handles daily activities, such as sleeping, eating, or working.