About

 With  Masters Degree from Fairfield University, I serve as a Licensed Professional Counselor. As a psychotherapist, I am dedicated to helping individuals tap into their inner strength. Together, we can overcome stress, build self-esteem, reduce negative thinking and foster a better mental outlook. My therapeutic approach centers on dismantling distorted thought patterns, leading to better decision-making and mental clarity. We will partner to diminish self-doubt, anxiety, and depression, enabling you to break free from perfectionism and fear. In my consultation room, inclusivity, equity and diversity are central values, where everyone is welcome and appreciated in a secure and private setting. I believe change is attainable, and I'm committed to empowering you to become the best version of yourself. 

I am of the belief that sharing our story with someone who can listen and understand with empathy can alleviate feelings of shame. Embracing and accepting our true selves, despite any imperfections or vulnerabilities, is an act of immense bravery. Every individual's personal history and identity should be acknowledged and respected as a vital part of their journey. Our emotions have the power to heal when they are acknowledged and validated without criticism or condemnation. Contact me via phone or email to discover how I can help you today.